Hohoho!!!!!!~ I pass my napfa!!!!!!! So happy!!!!!!!!!!!!!!!!!!!! Jy, jia you k... U can do it de!!! =)
Here's the result: Inclined pull up: 18 (5pts) Standing board jump: 190 (4 pts) Shuttle run: 10.57 (5pts) Sit and Reach: 50 (5 pts) Sit Up: 32 (5pts) 2.4km: 16.00 (3 pts) Same as last time! Omg..
So happy!! Btw, thanks to siu ping for lending me her shoes. It's a very last min thing. Another thing is tat i wanna thank the facilitor for helping us alot! Thank YOU Andy!!!! I never regret retaking.. =)
To jy: u really can do it de. For the 5 stations, u already got > 3 pts, juz 2.4km! Dun tell urself that u are tired, dun feel like running. Tell yourself u can do it de (of coz, u need to train), run finish can go back home rest le. Dun give up k!! I will shout jyjy (u should noe wat izzit) de!! Jia you k!!!